picture courtesy of Cinnamon Spice & Everything Nice
Ingredients
- 1 14oz can diced tomatoes
- 1 14oz can pumpkin puree
- 2 cups vegetable or chicken broth
- 1 large white onion, diced
- 5 cloves minced garlic
- 1T chili powder
- 1t ground cumin
- 1t oregano, crushed between fingertips
- 1t sea salt
- 1.5 lbs chicken breast
- 1 heaping cup of dry chickpeas OR 2 14oz cans chickpeas, rinsed and drained
- 1 cup corn
- 2T fresh chopped cilantro
- green onion, plain greek yogurt, avocado slices for serving
Directions
- If using dry chickpeas, soak overnight before using in this recipe.
- Whisk tomatoes, pumpkin, broth, garlic and spices together in the crockpot.
- Add onion, chicken, corn and chickpeas and mix well.
- Cook on low for 4-5 hours on high or 6-8 hours on low.
- Mix cilantro in at the very end.
- Top with green onion, yogurt, avocado, etc. and serve!!!
Yummy!
Nutrition Breakdown:
Makes about 6 servings (nutrition facts do not include garnishes)
Makes about 6 servings (nutrition facts do not include garnishes)
Calories: 306
Total Fat: 3g
Cholesterol: 65mg
Sodium: 550mg
Potassium: 477mg
Total Carbs: 45g
Dietary Fiber: 17g
Sugars: 10g
Protein: 35g
Vitamin A: 195%
Vitamin C: 24%
Calcium: 12%
Iron: 20%
VERY CLEAN and VERY HEALTHY. I topped mine with avocado only, because that's how I roll but feel free to dress it up to your liking! :) ENJOY!!!
Special thanks to Cinnamon Spice for her help in making this recipe tonight!
Total Fat: 3g
Cholesterol: 65mg
Sodium: 550mg
Potassium: 477mg
Total Carbs: 45g
Dietary Fiber: 17g
Sugars: 10g
Protein: 35g
Vitamin A: 195%
Vitamin C: 24%
Calcium: 12%
Iron: 20%
VERY CLEAN and VERY HEALTHY. I topped mine with avocado only, because that's how I roll but feel free to dress it up to your liking! :) ENJOY!!!
Special thanks to Cinnamon Spice for her help in making this recipe tonight!

Thanks for making it! I'm glad you liked it after all that waiting! Sorry again. I think I'm going to change the recipe to just say canned beans
ReplyDelete. . . makes it easier that way.
Oh I will definitely be making it again...and soon. It was delicious. I'm actually thinking of making it with black beans this weekend. I have a whole bunch already cooked up in my freezer just waiting to be used. I'll let you know how it goes! Thanks again! :)
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