Phoning It In

I totally phoned in my workout yesterday. I got up and walk/ran 3.34 miles in the rain yesterday morning and immediately followed it up with the Shred (p.s. have I told you how much I LOATHE level 2). My run was mediocre. I totally could have run more and walked less because I wasn’t even tired when I got home, and while doing the Shred I took more breaks than I have been. I just wasn’t feeling it. I ate okay—the Hubs tried to trip me up by getting me a chocolate milkshake from McDonald’s. That sweet, sweet asshole.

The Menu:

B: Protein Pancakes (recipe here) with lite syrup, margarine, and strawberries
L: Nothing
D: Broiled Chicken with Italian seasoning, veggie mac and cheese (lite prep) and green beans
Ds: Half of the Chocolate Milkshake (I’m saving the rest for today)

Total Consumed: 1454

Total Burned: 480 (maybe)
Net: 974
Remaining: 426

Today, my knee is swollen and I am tired and I hate the Shred and I don’t feel like doing anything at all except for take a nap…Which I might just do and THEN maybe I’ll go running and do the Shred. I don’t know. I just feel so blah.

I ate the protein pancakes with strawberries for breakfast and I just have to say that they are freakin’ delicious. The sound gross, but it all comes together and they are amazing. Especially with the added fruity awesomeness.

I just ate lunch: Egg beaters with blue cheese and bacon, toast and cottage cheese

I figured out that I have a recipe rotation that I’ve been sticking to pretty hard:

·         Egg beaters, cheese and toast

·         Protein pancakes with strawberries

·         Cereal and almond milk

·         Quesadillas

·         PB&J

·         Cottage Cheese

·         Broiled meat of some sort and veggies

 I hope I don’t fall into a rut, but I think I’m still okay. I just added up my calories so far for today, and I only have 426 left. Eek!