How Did I Not Know This? {Greek Yogurt}

My scale is a dirty, filthy, lying whore. I got on it today and it said 195.6! What?! Crazy! I ate like shit, and lost? Seriously….yea, no. I got on it a few seconds later just to double check and it said 196.2. Bitch. Either way, I’m not recording either as my weight. I’m sticking with yesterday’s weigh in and waiting until NEXT Saturday to weigh myself again.

Other than that, I have been freaking exhausted today. I was going to work out, but I just felt so blah and tired all day that I haven’t. And my knee feels super swollen and stiff. I mean, I did the Shred, but usually I go for a run afterward. Not so much today. I JUST finished the Shred a few minutes ago (its 9:15pm) after putting it off allllllll day long. Ha. But I did it. Level 2 is hard as balls.

On an eating note, I stayed under my calories, and I even ate at UNO’s and still kept it together…sorta.

The Menu:

B: Berry Kix with Almond Milk
L: UNO Black Bean Burger with Farro Wheat Salad (and a slice and ½ of Kachyl’s kid’s pepperoni pizza…oops)
D: Cheese Quesadilla with Salsa and Chobani

May I just say that I was very skeptical when I read that Chobani plain yogurt tastes like sour cream (my ALL TIME favorite condiment ever)….BUT, consider me converted!!! J SOOOO good! J yumm! I mean, I’ve always preferred greek yogurt over regular yogurt and I ALWAYS get their Strawberry Banana flavor, but I’ve never tried it as sour cream. And apparently there are a million uses for it in other recipes to save on fat and keep in the creaminess. So, I will be experimenting.

Anyway, that is all.

Some simple Greek Yogurt substitutions