I'm a BAMF!

I’ve still been at it! I woke up yesterday, took Bubs to school and then Hubs and I ran/walked 5.48 miles in that neighborhood. Three laps is about 5 miles, and that’s what we did. I ran the entire last lap, and then back to my car. Just a smidge over 1.5 miles. So I decided that if I could do 1.5 miles yesterday, I can run an entire 5K today. So that’s what I did. Because I’m a badass. And you know, what? I didn’t die, nor did I feel like I was even close to dying. So, yay me!

Here’s my breakdown:

Mile 1: 15’28” (I walked to warm up)
Mile 2: 10’54”
Mile 3: 10’41”
Mile 4: 10’37”
Mile 5: 15’58” (I walked to cool down)

My Nike+ app doesn’t tell me my actual 5K time (because it’s not exactly 3 miles, its 3.11), but I’m guessing I ran the 5K in about 33 minutes. 3 minutes faster than my goal! Hell yes! And I felt a little like jello when I was finished, but I feel great now! And when I got home, we packed the kitchen…womp womp.

As far as my calories go, I’ve been a little lax the past few days:

Monday

B: Honey Bunches of Oats and Almond Milk
L: Spanish Rice with greek yogurt
D: Spanish Rice (no yogurt) and a small slice of lasagna
Ds: Moose Tracks…just a few bites of Mike’s

 I had to guess on the calories here but I’d say about 1921. And no, I didn’t work out on Monday. I took a break.

Tuesday

B: Honey Bunches of Oats with Almond Milk
L: Chicken Caesar Cool Wrap from Chickfila with Caesar Dressing (my weakness….ahhh)
D: Chicken Tortilla soup with 2 slices provolone and some greek yogurt (we’re trying to eat everything that’s left in our fridge so its kind of random right now)

Calories: 1861

Exercise: 615
Net: 1246
Remaining: 154

Today (Wednesday) so far:

B: Honey Bunches of Oats with Almond Milk
2^nd B (Lord of Rings…eh? Eh?): Southwest egg beaters, laughing cow cheese wedges, ½ a bagel with butter
L: Mike just suggested chipotle….so probably that
D: We have some amazing crock pot taco dip in the freezer that needs to be eaten so probably that in a wrap with some avocado. OMG, I’m salivating just thinking about it….