The Hubs and I ran 3.52 miles
today…you know, after I took a 2 hour nap. Ha. Then we came home and I made
salmon with a yogurt/mustard dill sauce and brown rice and green beans. Yummy.
It ended up tasting really great! Hubs loved it. It was awesome. My knee is
really swollen though, so I didn’t do the Shred. It is so hard on the knee with
all of those squats. So, I took a break today, and maybe tomorrow as well and
then I’ll try to get back at it.
Anyway, here it is...
The Menu:
B: Protein Pancakes with
strawberries
L: Egg Beaters, blue cheese,
bacon, toast, low fat cottage cheese
D: Salmon with yogurt/mustard dill
sauce, brown rice, and green beans
Ds: Three bites of that McDonald’s
chocolate milkshake (Hubs ate the rest)
Totals
Consumed: 1500
Burned Through Exercise: 401
Net: 1099
Remaining: 301
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